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B-Roll List

B-Roll Description	Timestamp	Tags
"Reading books footage"	00:00:11:03	Film
"Healthy food"	00:00:12:12	Online Image
"Lifting at the gym"	00:00:13:11	Archive
"Me on couch with poop glasses	00:00:17:07	Archive
"68 calories per hour statistic online"	00:00:18:25	Online Image
4 Common Habit-Building Mistakes - title card	00:00:30:04	Online Image
""Jumping into the deep end" - slow mo footage of someone jumping in a pool	00:00:38:28	Clip
"This cut is too quick - "way" needs some time to breathe #fix"	00:00:40:28
"Different reading angle - maybe there's a funny book we can show "	00:00:52:07	Film
"Push-slide shot of playing piano from side angle"	00:00:55:00	Film
"Add a little space to this cut as well #fix"	00:00:58:27
"Neil Armstrong footage - several clips if possib le"	00:01:01:06	Clip
"Glitch at this cut - just due to the render?" #fix	00:01:04:24
"NASA engineers, technicians, control room footage"	00:01:12:15	Clip
"WB - comfort zone circle, bigger dotted circle as goal"	00:01:22:25	Whiteboard
"Maybe a little extra room on this cut #fix"	00:01:29:26
"Piano shot again - maybe a different angle or position"	00:02:00:21	Film
"WB - Prove to yourself that you can handle Level 1, then spiral up (draw spiral)"	00:02:06:13	Whiteboard
"Standard slide"	00:02:22:15
"Title - Assuming there is no chimp - picture of Chimp"	00:02:24:08	Online Image
"Title slide up to iPad - playing Chimpspanner on Spotify"	00:02:29:04	Film
"Picture of Simon - fly in side"	00:02:43:14	Online Image
"Screenshot of "Throw a spanner in the works" online dictionary entry"	00:02:54:22	Online Image
"Chimp picture comes down"	00:03:06:18	Online Image
"Power of Habit book laid down - overhead - "Inflection Points" fades in - definition comes up after that (time with v/o)"	00:03:28:06	Overhead
"Some kind of footage of someone flinching? Or biting down on a towel? Or doing a polar plunge?"	00:03:42:11	Clip
"Text box on top of bus stop photo - "In writing them down, they were anticipating moments of pain and (bold) planning for them.""	00:04:15:14	Online Image
"Smoothie video thumbnail flies in"	00:04:36:06	Archive
"Background comes down with Cortex art on one side and "Two is one, one is none." on the ohter side"	00:04:46:02	Online Image
"Standard Slide"	00:04:55:12
"Choosing Not to Sit Beneath the Sword - on one side, and a sword on the other "	00:04:55:26	Online Image
"Sword of Damocles picture slow scroll"	00:04:59:15	Online Image
"Pan and zoom up to sword"	00:05:09:06	Online Image
"Me tying the sword up"	00:05:32:15	Film
"Me sitting under the sword"	00:05:49:14	Film
""Commitment Devices" text box comes over footage, then background fades in and definition comes up"	00:05:53:21
"Circle dial - Make a bet with a friend"	00:06:05:18
"Spreadsheet scroll - https://collegeinfogeek.com/25pages/"	00:06:20:09	Online Image
"Beeminder screenshot"	00:06:26:21	Online Image
"Stickk screenshot"	00:06:27:13	Online Image
"Constant gain to make this audio transition a bit smoother #fix"	00:06:32:09
"Strides"	00:06:34:06	Online Image
"HabitHub"	00:06:34:29	Online Image
"Habitica"	00:06:35:28	Online Image
"Checking off habits in Strides"	00:06:37:29	Archive
"Habitica desktop footage"	00:06:44:12	Screencast
"Standard slide"	00:07:03:07
"Trying to build habits without a strong reason - card"	00:07:06:14
"Start with Why book comes in - use Term card b/g"	00:07:12:04	Online Image
"Smoothie footage from previous video"	00:07:19:26	Archive
"Atomic habits book at side (overhead) - "Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action.”"	00:07:31:09	Overhead
"Montage of reading-brag thumbnails and articles"	00:07:44:29	Online Image
"Give this cut space #fix"	00:07:54:25
"Me messing around at computer with Logic - a few shots"	00:07:59:02	Film
"Classroom vintage footage"	00:08:00:18	Archive
"Clip - "You know what I care about more than Lamborghinis? Anime" (holds up Sailor Moon)"	00:08:09:04	Film
"Another shot montage of working on music - make sure to get a close up of working in logic and one of composing in Guitar Pro"	00:08:25:21	Film
"Me watching a tutorial"	00:08:38:05	Film
"Standard slide"	00:08:44:18
"Bullet list with summary"	00:08:46:06
"Standard slide"	00:09:12:19
"Me playing lead part, cutting to sheet music in Guitar Pro"	00:09:21:12	Film
"Back to me playing, different angle (maybe throw in some close ups of the fretboard and body as well"	00:09:26:16	Film
"Past footage of me playing my acoustic"	00:09:41:29	Archive
"Fender Play website scroll"	00:09:55:13	Online Image
"Footage of me playing outside"	00:10:00:04	Film
"Close up - hitting guitar, bass, and ukelele buttons"	00:10:02:06	Overhead
"Opening Bring Me to Life on ipad"	00:10:04:27	Overhead
"Chord database scroll"	00:10:09:21	Screencast
"Video of a chord being played"	00:10:11:23	Screencast
"My path section on iPhone"	00:10:15:29	Film
"Me playing outside"	00:10:22:23	Film
"iPad footage again"	00:10:25:07	Overhead
"Fender.com/play/thomasfrank - URL"	00:10:30:18
"Rack focus of fender guitar logo on neck as I'm playing"	00:10:35:05	Film
"Old footage of me playing guitar"	00:10:42:04	Clip