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Research and Notes

Potential topics to cover

Habit loop - cue, routine, reward
Keystone habits
Habit trackers
Don’t make the second mistake
Start small - success spirals
Make a bet with a friend - possibly one of the most effective methods I’ve used

My favourite quote of all time is a misattribution.

When I was a young scholar, my life changed when I read this quote: "We are what we repeatedly do. Excellence, then, is not an act, but a habit." I thought that Aristotle said this. For years, I ended my newsletters with this marvellous line, attributing it to the Ancient Greek philosopher and scientist.

medium.com