Go over some of the biggest mistakes people make when trying to establish new positive habits.
Video Meta
‣
‣
‣
Content
Research and NotesScriptResources
B-Roll
| B-Roll Description | Timestamp | Tags | Gathered | In Video | Premiere |
|---|---|---|---|---|---|
"Reading books footage" | 00:00:11:03 | Film | |||
"Healthy food" | 00:00:12:12 | Online Image | |||
"Lifting at the gym" | 00:00:13:11 | Archive | |||
"Me on couch with poop glasses | 00:00:17:07 | Archive | |||
"68 calories per hour statistic online" | 00:00:18:25 | Online Image | |||
4 Common Habit-Building Mistakes - title card | 00:00:30:04 | Online Image | |||
""Jumping into the deep end" - slow mo footage of someone jumping in a pool | 00:00:38:28 | Clip | |||
"This cut is too quick - "way" needs some time to breathe #fix" | 00:00:40:28 | ||||
"Different reading angle - maybe there's a funny book we can show " | 00:00:52:07 | Film | |||
"Push-slide shot of playing piano from side angle" | 00:00:55:00 | Film | |||
"Add a little space to this cut as well #fix" | 00:00:58:27 | ||||
"Neil Armstrong footage - several clips if possib le" | 00:01:01:06 | Clip | |||
"Glitch at this cut - just due to the render?" #fix | 00:01:04:24 | ||||
"NASA engineers, technicians, control room footage" | 00:01:12:15 | Clip | |||
"WB - comfort zone circle, bigger dotted circle as goal" | 00:01:22:25 | Whiteboard | |||
"Maybe a little extra room on this cut #fix" | 00:01:29:26 | ||||
"Piano shot again - maybe a different angle or position" | 00:02:00:21 | Film | |||
"WB - Prove to yourself that you can handle Level 1, then spiral up (draw spiral)" | 00:02:06:13 | Whiteboard | |||
"Standard slide" | 00:02:22:15 | ||||
"Title - Assuming there is no chimp - picture of Chimp" | 00:02:24:08 | Online Image | |||
"Title slide up to iPad - playing Chimpspanner on Spotify" | 00:02:29:04 | Film | |||
00:02:43:14 | Online Image | ||||
"Screenshot of "Throw a spanner in the works" online dictionary entry" | 00:02:54:22 | Online Image | |||
"Chimp picture comes down" | 00:03:06:18 | Online Image | |||
"Power of Habit book laid down - overhead - "Inflection Points" fades in - definition comes up after that (time with v/o)" | 00:03:28:06 | Overhead | |||
"Some kind of footage of someone flinching? Or biting down on a towel? Or doing a polar plunge?" | 00:03:42:11 | Clip | |||
"Text box on top of bus stop photo - "In writing them down, they were anticipating moments of pain and (bold) planning for them."" | 00:04:15:14 | Online Image | |||
"Smoothie video thumbnail flies in" | 00:04:36:06 | Archive | |||
"Background comes down with Cortex art on one side and "Two is one, one is none." on the ohter side" | 00:04:46:02 | Online Image | |||
"Standard Slide" | 00:04:55:12 | ||||
"Choosing Not to Sit Beneath the Sword - on one side, and a sword on the other " | 00:04:55:26 | Online Image | |||
"Sword of Damocles picture slow scroll" | 00:04:59:15 | Online Image | |||
"Pan and zoom up to sword" | 00:05:09:06 | Online Image | |||
"Me tying the sword up" | 00:05:32:15 | Film | |||
"Me sitting under the sword" | 00:05:49:14 | Film | |||
""Commitment Devices" text box comes over footage, then background fades in and definition comes up" | 00:05:53:21 | ||||
"Circle dial - Make a bet with a friend" | 00:06:05:18 | ||||
"Spreadsheet scroll - https://collegeinfogeek.com/25pages/" | 00:06:20:09 | Online Image | |||
"Beeminder screenshot" | 00:06:26:21 | Online Image | |||
"Stickk screenshot" | 00:06:27:13 | Online Image | |||
"Constant gain to make this audio transition a bit smoother #fix" | 00:06:32:09 | ||||
"Strides" | 00:06:34:06 | Online Image | |||
"HabitHub" | 00:06:34:29 | Online Image | |||
"Habitica" | 00:06:35:28 | Online Image | |||
"Checking off habits in Strides" | 00:06:37:29 | Archive | |||
"Habitica desktop footage" | 00:06:44:12 | Screencast | |||
"Standard slide" | 00:07:03:07 | ||||
"Trying to build habits without a strong reason - card" | 00:07:06:14 | ||||
"Start with Why book comes in - use Term card b/g" | 00:07:12:04 | Online Image | |||
"Smoothie footage from previous video" | 00:07:19:26 | Archive | |||
"Atomic habits book at side (overhead) - "Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action.”" | 00:07:31:09 | Overhead | |||
"Montage of reading-brag thumbnails and articles" | 00:07:44:29 | Online Image | |||
"Give this cut space #fix" | 00:07:54:25 | ||||
"Me messing around at computer with Logic - a few shots" | 00:07:59:02 | Film | |||
00:08:00:18 | Archive | ||||
"Clip - "You know what I care about more than Lamborghinis? Anime" (holds up Sailor Moon)" | 00:08:09:04 | Film | |||
"Another shot montage of working on music - make sure to get a close up of working in logic and one of composing in Guitar Pro" | 00:08:25:21 | Film | |||
"Me watching a tutorial" | 00:08:38:05 | Film | |||
"Standard slide" | 00:08:44:18 | ||||
"Bullet list with summary" | 00:08:46:06 | ||||
"Standard slide" | 00:09:12:19 | ||||
"Me playing lead part, cutting to sheet music in Guitar Pro" | 00:09:21:12 | Film | |||
"Back to me playing, different angle (maybe throw in some close ups of the fretboard and body as well" | 00:09:26:16 | Film | |||
"Past footage of me playing my acoustic" | 00:09:41:29 | Archive | |||
"Fender Play website scroll" | 00:09:55:13 | Online Image | |||
"Footage of me playing outside" | 00:10:00:04 | Film | |||
"Close up - hitting guitar, bass, and ukelele buttons" | 00:10:02:06 | Overhead | |||
"Opening Bring Me to Life on ipad" | 00:10:04:27 | Overhead | |||
"Chord database scroll" | 00:10:09:21 | Screencast | |||
"Video of a chord being played" | 00:10:11:23 | Screencast | |||
"My path section on iPhone" | 00:10:15:29 | Film | |||
"Me playing outside" | 00:10:22:23 | Film | |||
"iPad footage again" | 00:10:25:07 | Overhead | |||
"Fender.com/play/thomasfrank - URL" | 00:10:30:18 | ||||
"Rack focus of fender guitar logo on neck as I'm playing" | 00:10:35:05 | Film | |||
"Old footage of me playing guitar" | 00:10:42:04 | Clip |